Does Running Help to Reduce Abdominal Fat? | Reduce Belly Fat?
Slow or aerobic running can help reduce abdominal fat if done properly. I am sure it is not the first time you are hearing this fact and it is definitely not going to be the last time especially if you are trying to find ways to reduce abdominal fat. I say abdominal fat because it is one of the most challenging extra body fats to get rid of. Due to the alarming rising trend in obesity in our society today most people are looking for ways to lose abdominal fat or belly fat now more than ever before. However, abdominal fat reduction is not as simple without the right abdominal fat reduction plan. Running is probably the simplest natural method to lose or reduce abdominal fat. Aerobic running has been proven to burn abdominal fat faster than most other methods. There are also other effective ways to get rid of abdominal fat without running.
So How can Aerobic Running Help You to Reduce Abdominal Fat?
To understand how running is effective in abdominal fat reduction, it is important first to understand that there are two types of energy systems (aerobic and anaerobic) that are in use whenever you engage in running. Though these two energy systems can help to burn or reduce abdominal fat, aerobic is more efficient than the anaerobic system. The simple reason for this difference is in where the energy is derived from. In order for your body to burn or lose abdominal fat, it needs to breakdown the extra body fat for energy. However, the anaerobic energy system utilizes glucose which is the readily available source of energy in your body. It is the simplest form available to your muscles to use for energy. Since it is readily available, you don’t lose or reduce abdominal fat as much.
Aerobic Running can Reduce Abdominal Fat Permanently
When you run slowly or jog for longer distances, your body will use glucose initially, but as soon as this energy source has been depleted, your body will start digging into extra body fat especially abdominal fat. When this happens you begin to reduce abdominal fat and if you continue running regularly you will lose as much abdominal fat as you desire to lose. Before using running as a primary way to reduce abdominal fat, it is really important to be cleared by your physician.
This explains why mass running events such as road racing or marathon running have become popular ways to lose abdominal fat. They are popular because they not only help ordinary people like you and me to lose or reduce abdominal fat but also because they are considered social events. In other words, most people participate in them for fun even those who are not trying to lose abdominal fat. Remember, this is just one of the several methods of losing belly fat. You can find out more about other natural ways to lose or reduce abdominal fat on this site.
Do Low-Calorie Diets Really Help to Reduce Belly Fat?
Have you been trying to lose or reduce belly fat using low-calorie diets with no success? Or are you planning to follow a low-calorie diet plan in order to lose weight fat? Before you continue looking for a more effective way to lose or reduce belly fat, you need to know why low-calorie diet plans don’t work!
As a coach and trainer, many people email daily wondering why they have been following a low-calorie diet to lose or reduce belly fat but have not seen results. Some of them say the quit trying to lose belly fat or extra body weight after trying for several weeks with no results. If this sounds familiar to you or you know of someone who has been trying to use a low-calorie diet plan to lose or reduce belly fat and has not succeeded, don’t blame yourself!
Why Are Low-Calorie Diets Unhelpful For People Trying to Reduce Belly Fat or Weight?
The number one reason why low-calorie diet plans don’t work in losing or reducing abdominal fat is: when you eat low-calorie foods, your body basically remains malnourished. You feel sick, stressed out and tired at all times. Without even talking about exercises that are supposed to help you reduce belly fat, you don’t have enough energy to complete even your day-to-day activities. All these things happen because your metabolic rate is low! When your metabolic rate is low, it is likely to gain instead of reducing belly fat.
If you want to lose or Reduce Belly Fat successfully, you need to keep these two things in mind:
- Calories are not your enemies in losing abdominal fat:
Calories are not what you should avoid if you want to reduce belly fat; calories are required to supply your body with the necessary nutrition and energy. When your body gets enough food, your metabolic rate increases, which will automatically result in belly fat reduction or weight loss!
The bad calories are those that are available in junk foods. So while you won’t build up fat by eating 10 apples per day (even though a single apple contains almost 100 calories), you will surely build belly fat or extra body fat by eating 10 burgers!
That is the basic difference! You actually need to avoid empty calories (that is, junk foods) and embrace negative calorie foods, such as fruits and vegetables. These will go a long way in helping you burn or reduce belly fat faster. By the way, negative calorie doesn’t mean that there is no calorie in these foods; it only means that in order to digest themselves, these foods will force your body to burn more calories than what they provide! Therefore the difference (deficit) is what you lose; this means you reduce belly fat instead of gaining!
- Muscle building is a must to reduce belly fat:
Do you know that in order to maintain themselves, muscles burn a lot of your calories? This in effect means that the more lean muscles you have, the faster you will be able to lose stomach fat or extra body fat! Eating protein-rich foods is a good way of building lean muscles; working out regularly in the gym is another or whatever other physical exercises you prefer. There is another yet advantage of eating protein-rich foods: you won’t feel hungry too often; as such, the possibility of overeating is almost non-existent. This is a great thing if you are trying to lose or reduce belly fat faster.
When you eat low-calorie foods, you are not able to build muscles; instead, you actually lose muscles. When your body doesn’t have enough lean muscles, it is not able to burn fat since your metabolic rate remains at an abnormally low level. So that is one more reason why low-calorie diets don’t work!
Most of these low-calorie diets will only help you lose water and muscles; while you may be misled into believing that you have actually lost several dozens of pounds, you have not lost the single most important thing that is keeping you from becoming slim: and that is FAT! Unless you lose reduce belly fat, there is no way you can become fit! There are some great weight loss programs available that are designed to help people lose or reduce belly fat naturally without dieting.