How To Tone Using Lower Ab Exercises

Lower Ab Exercises Will Burst That Spare Tire!

Often when I tend to look at people’s belly, or more than likely you’ve noticed this yourself – but there will be some people who have a rounded belly and some who have a belly that ‘bulges’ at the bottom often playfully known as ‘love handles’ or a ‘spare tire’. This is the area around the navel and below.

You’ll find that some women are more susceptible to having fat stored here more than other areas due to genetics or possible indigestion problems that has led to a form of bloating.

The stomach starts from way down to the lower pelvic area so it’s important to do lower ab exercises that tone these muscles right at the base of the stomach.

Here I will list out some of the best lower ab exercises:

Lower Leg Raise & Alternating Knee Raise

Reverse Crunch On Bench

These exercises are some of the best exercises to get rid of stubborn belly fat that just won’t seem to shift. Always remember that to see fast results be always sure to combine these exercises with a good diet. There is no such thing as being able to shed belly fat in one specific region more than another, it takes an overall reduction in all areas which is best met through changing your diet and eating foods that burn belly fat.