With all of the abdominal equipment readily available on the market today, why stick to doing regular old crunches? Especially when ab exercises like regular crunches can hurt your back, neck, and core muscles when done improperly. Ab equipment can help to correct your body’s form, and prevent those injuries, while still strengthening your muscles in the same way. Specific core abdominal workout machines work your most important muscles, without overworking others in the process. So in the end you get a more complete workout with an abdominal equipment machine, without having to expend quite as much effort.
The real problem will be about choosing the right type of abdominal equipment for you. There’s such a wide variety on the market, choosing what’s going to work best will probably seem extremely difficult. But in reality, it’s as simple as sticking to your comfort zones, and choosing something for your skill level. For most beginners, an ab roller is the best possible device to have in your arsenal. This piece of abdominal equipment is specially designed to guide your body into the correct abdominal motion, while laying down on the ground. You’ll be doing effective crunches without hurting your neck or back, or expending quite as much effort as would normally be required.
For those that want a little more from their workout, but are still new to core exercises, you may want to try an ab training inversion system. These abdominal exercise machines are specially designed to shift your body into different angles so that crunches are made more challenging. This abdominal exercise equipment requires you to lay on a board that’s propped up by a metal base. Then the board can be arranged into a variety of different positions so that you are doing crunches by raising your legs to your stomach while on the abdominal equipment. Or you can switch to a more difficult upside down position, and the stronger your stomach muscles get when you do this. This allows you to keep increasing the difficulty of your ab workout, to see maximum results.
If you really want to get the most out of your abdominal fitness equipment, and work your entire core at the same time, you’ll want an ab and back machine. This abdominal equipment is a specifically designed weight lifting device that is intended to work your core by requiring you to lift weights using only your back and abdominal muscles. Basically you’ll be doing crunches from a seated position while on the ab exercise machine, with a weight bar at the center of your chest. Each time you push down slowly, you lift a set of weights, and then as you slowly return to sitting position, you drop the weights. This is a fantastic way to strengthen core abdominal muscles beyond the resistance that body weight can provide.
In order to purchase any type of abdominal exercise equipment, you’ll want to go to a sporting goods store. There you’ll find the widest variety of ab workout machines for any skill level. Plus they have knowledgeable staff that can help you choose the right abdominal exercise machines to get the most out of your workout. Typically abdominal equipment can range in price from $25 to $100 for simple devices like core inversion training and rollers. But for major ab equipment like an ab and back machine, the cost is usually around $300, because of the size and parts required.