Abdominal obesity is a major problem in our developed society and if you are of those people that have a large tummy and expanded waist line you are at major risk of developing serious health conditions like heart diseases and diabetes.
So, you must get rid of the excessive abdominal fat in your body and the number one way to start the process of eliminating your excess abdominal fat is by making significant diet changes.
The truth of the matter is that you are what you eat; you have excessive abdominal fat because you have “eaten” yourself into this fat state.
Therefore if you want to get rid of abdominal fat there are certain foods that you must avoid and there are certain foods that you should eat.
This article will be looking at the following foods that you can eat to aid the burning of your excessive abdominal fat:
Fish and most other sea foods contain lots of protein and omega 3 fatty acids which have considerable weight reducing properties.
Also, fish is rich in Liptin which increases the rate of your internal metabolism thus causing more stored food fat to be burned to provide energy for the body.
Other benefits of eating sardines includes the fact sardines contain an amino acid called tyrosine which the body can convert into two very important hormones called norepinephrine and dopamine; these hormones stimulate the brain to improve mental function and alertness.
If you want to burn abdominal fat it is recommended that you eat salmon or trout three to four times in a week.
Soup especially if consumed during winter helps to lose weight. Scientific research has revealed that the average man that eats soup at least five times in a week will maintain a body mass index of about 23 which is the ideal body mass index for a lean man.
Beans is a fibre rich food that helps to melt excessive body fat; kidney beans are especially very good at aiding weight loss and you can serve kidney beans with chilli con carne.
Kidney beans slows down the rate at which carbohydrates are broken down into sugar thus preventing excessive elevation of blood sugar which ultimately leads to the conversion of excess sugar into body fat.
Yogurt is another good food that aids the burning of excessive body fat; yogurt is rich in magnesium which usually serves as a catalyst to improve the activity of the enzymes that metabolize carbohydrates and proteins thus increasing the metabolic rate of the body.
However you have to make sure that the yogurt you are consuming is low fat yogurt.
Whey protein helps to burn off body fat and it also helps to increase muscle mass. Scientific research has shown that men that drink two whey protein shakes per day increase their muscle mass by 8% and lose about 3% fat more than other men that do not consume whey protein.
6-Hot chilli pepper
Red hot chill pepper helps to burn body fat; the hotter the chilli, the more the burning. Chillies also contain capsaicin which increases the metabolic rate of the body thus causing more burning of excessive body fat.